Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie, pecan, commercially prepared.

Nutrient	Amount and Unit	Percentage
Water	18.25 g	18.25%
Energy (calorie)	407 kcal
Energy (joule)	1702 kJ
Protein	4.5 g	4.5%
Total lipid (fat)	16.69 g	16.69%
Ash	0.95 g	0.95%
Carbohydrate, by difference	59.61 g	59.61%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	25.18 g	25.18%
Sucrose	14.44 g	14.44%
Glucose (dextrose)	5.53 g	5.53%
Fructose	0 g
Lactose	0.23 g	0.23%
Maltose	4.98 g	4.98%
Galactose	0 g
Starch	16.95 g	16.95%
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.93 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	83 mg	0.08%
Potassium, K	99 mg	0.10%
Sodium, Na	275 mg	0.28%
Zinc, Zn	0.87 mg
Copper, Cu	0.184 mg
Manganese, Mn	0.71 mg
Selenium, Se	7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.204 mg
Riboflavin	0.078 mg
Niacin	1.31 mg
Pantothenic acid	0.391 mg
Vitamin B-6	0.038 mg
Folate, total	32 µg
Folic acid	16 µg
Folate, food	17 µg
Folate, DFE	43 µg
Choline, total	49.5 mg	0.05%
Betaine	5.2 mg	0.01%
Vitamin B-12	0.12 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	51 µg
Retinol	50 µg
Carotene, beta	4 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	2 µg
Vitamin A, IU	175 IU
Lycopene	0 µg
Lutein + zeaxanthin	39 µg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.08 mg
Tocopherol, gamma	6.64 mg	0.01%
Tocopherol, delta	1.62 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	15.5 µg
Menaquinone-4	0.2 µg
Fatty acids, total saturated	2.654 g	2.65%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.032 g	0.03%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	1.568 g	1.57%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	1.015 g	1.02%
20:0 eicosanoic, arachidic fatty acid	0.016 g	0.02%
22:0 saturated fatty acid	0.016 g	0.02%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	8.317 g	8.32%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.043 g	0.04%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	8.238 g	8.24%
20:1 eicosenoic, gadoleic	0.036 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.554 g	3.55%
18:2 undifferentiated	3.361 g	3.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.193 g	0.19%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
21:5 polyunsaturated fatty acid	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	42 mg	0.04%
Tryptophan	0.05 g	0.05%
Threonine	0.146 g	0.15%